The only one of its kind

Evidence Based Mindfulness offers the only app demonstrated in a clinical trial to lower blood pressure and cortisol levels during stressful events: the EBM for Stress Relief app. It is the the only one of its kind for stress reduction.

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Clinical Evidence

From the official peer-reviewed scientific journal of the International Society of  Psychoneuroendocrinology:

“This study provides the first experimental evidence that brief smartphone mindfulness training can impact stress biology.” [October, 2017]
Graduates of the evidence based mindfulness program for stress reduction, EBM for Stress Relief,  had 20% lower blood pressure and 50% lower cortisol levels than control groups in stressful situations when they used the Event section of the app.

For Organizations

Organizations can benefit now from the scientific rigor applied to developing and validating a mindfulness app for stress reduction by offering your organization’s members free and unlimited access to the EBM for Stress Relief app described here at  EBMforStress.com Get started now:

View the EBM Demo

Our evidence based mindfulness app for stress management, EBM for Stress Relief, includes the validated proprietary content from the study preparing one for a stressful event or task. EBM for Stress Relief offers additional guidance for practice in Daily Life, building on stress resilience skills taught in our course of 14  lessons.

How does it work?

Other apps hope to teach stress reduction in 5 minutes. Our evidence-based mindfulness app, EBM for Stress Relief, offers mindfulness training delivered in a brief (but not ineffectively too brief) course of 14 lessons that develop skills in stress resilience. Users commit to the training to graduate and unlock the Event Preparation booster guidance and to reap the evidence-based positive outcomes of this intervention. Our evidence-based mindfulness app for stress management features an easy-to-use, minimalistic design that effectively delivers the only stress resilience training shown to work in a randomized, blinded controlled study.

Availability

  • Free to users – charged to organizations
  • Works on Android, iPhone, Desktop
  • Not on the App Store
  • Available to organizations:
    Employers, Physician Practices, Hospitals, Universities, etc.

How can I get it?

Ask your employer, doctor, college, organization, etc. to subscribe to our service to make this app available to you at no cost.

Comparison

Other apps make promises, yet lack strong and direct scientific evidence to backup claims of stress reduction. Other apps may look entertaining and may work, but if you care that your members will benefit and want to base your decision making on clinical data, then talk to us.

Forthcoming Modules

We also we have a version, at this time only available to researchers, that adds modules for Pain Management, Negative Urges, and Emotional Challenges. This additional content is based on the learning that graduates would receive in the same course of 14 lessons, and designed by the same domain expert in mindfulness that designed the EBM for Stress Relief app.  Once there is evidence of efficacy in those areas as well, we’ll make future evidence-based apps available for general use through institutions: EBM for Pain Relief, etc.