Evidence Based Mindfulness App for Stress Reduction

Demo   Acceptance   Behavior   Outcomes

Our evidence based mindfulness app for stress reduction, the EBM for Stress Relief app, is the only app demonstrated in a clinical trial to lower blood pressure and cortisol levels during stressful events. Find out how to sign your organization up so your members can benefit from our smartphone mindfulness training system.

From the official peer-reviewed scientific journal of the International Society of  Psychoneuroendocrinology: “This study provides the first experimental evidence that brief smartphone mindfulness training can impact stress biology, and that acceptance training drives these effects.” [October, 2017]

This research was published by Carnegie Mellon University using the Gold Standard of scientific research, a randomized controlled trial, with well matched control and objective biomarkers of stress, as well as subjective questionnaires.

You can benefit now from the scientific rigor applied to developing and validating a mindfulness app for stress reduction by offering your organization’s members free and unlimited access to the EBM for Stress Relief app described here at  EBMforStress.com

Evidence Based Mindfulness App for Stress Relief EBM

Our evidence based mindfulness app for stress management, EBM for Stress Relief, includes the validated proprietary content from the study preparing one for a stressful event or task. EBM for Stress Relief offers additional guidance for practice in Daily Life, building on stress resilience skills taught in our course of 14  lessons. Visit our Online Demo

Other apps hope to teach stress reduction in 5 minutes. Our evidence-based mindfulness app, EBM for Stress Relief, offers five hours of mindfulness training delivered in a brief (but not ineffectively too brief) course of lessons that develop skills in stress resilience. Users commit to the training to graduate and unlock the Event Preparation booster guidance and to reap the evidence-based positive outcomes of this intervention. Our evidence-based mindfulness app for stress management features an easy-to-use, minimalistic design that effectively delivers the only stress resilience training shown to work in a randomized, blinded controlled study.

We also we have a version, at this time only available to researchers, that adds modules for Pain Management, Negative Urges, and Emotional Challenges. This additional content is based on the learning that graduates would receive in the same course of 14 lessons, and designed by the same domain expert in mindfulness that designed the EBM for Stress Relief app.  Once there is evidence of efficacy in those areas as well, we’ll make future evidence-based apps available for general use through institutions: EBM for Pain Relief, etc.

If you’d like to receive a pdf of the research study validating the core training of the EBM for Stress Relief app, and start a discussion to see if our app is a fit with your organization, contact us here.