Overview of the EBM online course
- Easy access from phone, tablet, desktop, or laptop.
- Online, cloud-based, no downloads or installs needed.
EBM App Demo Video – first ten minutes of Lesson 1
EBM for Stress Demo Images
Please note: images below are for our original Stress Relief program. Our next update will also reference: positive emotions, happiness, wellbeing, and loneliness reduction, for those studied in clinical trial. Same exact validated course: now with greater scope of demonstrated benefits.
The user needs to complete the learning course to unlock areas.
Lessons: first time user
All lessons completed. Can retake anytime.
Now a graduate: all additional sections are unlocked
Graduate can now prepare for a stressful event with our booster session
Graduate can also choose to use Ongoing Daily Life Practice
Ongoing Daily Life – Menu
Guided sessions include a duration timer and 2 minute windup option
Users may access a short reading on stress resilience skills
Optional Comprehension Quiz: Stress Resilience Skills
Contact us to find out how to sign your organization up, or to schedule a live demo, of our EBM mindfulness meditation training online course.