A peer-reviewed, randomized, single-blind study showed significant and meaningful outcomes for biological stress response markers showed that:

Graduates of the evidence based mindfulness program for stress reduction, EBM for Stress Relief,  had 20% lower blood pressure and 50% lower cortisol levels than control groups in stressful situations when they used the Event section of the app.
When interviewed, Emily K. Lindsay, the lead researcher of the study said:
“Not only were we able to show that acceptance is a critical part of mindfulness training, but we’ve demonstrated for the first time that a short, systematic smartphone mindfulness program helps to reduce the impact of stress on the body.”
This research was published by Carnegie Mellon University using the Gold Standard of scientific research, a randomized controlled trial, with well matched control and objective biomarkers of stress, as well as subjective questionnaires. If you’d like to receive a pdf of the research study validating the core training of the EBM for Stress Relief app, and start a discussion to see if our app is a fit with your organization, contact us.